FRUITS SEASONS IN THAILAND

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FRUITS SEASONS IN THAILAND[/caption]  

The amazing variety of thai fruits A typical thai tradition meal includes eating seasonal fruits and vegetables, which are well-known for being delicious and fresh. You will never be bored with plenty of choices all year round. For the travelers, you should never miss eating thai cuisine. This experience will definitely give you the ultimate sense of thailand. We would like to introduce you about the benefits of thai fruits before tasting their flavors.

Seasonal fruits Most of thai fruits are available all year round but some are seasonal (only 3-6 months). When summer comes have a tropical fruits are back and delight us every year. Such as mango, lychee, durian, jackfruit, rambutan, papaya and mangosteen

The potentialof tropical fruits Inexpensive tropical fruits are very easy to find during the whole year which have the benefits to provide some nutrients, vitamins and minerals. They also help to treat many diseases as well.

Mangoes against cancer cells Yellow ripe mangoes are rich in carotenoids which is known to reduce the risk of several types of cancers and particularly breast cancer. Carotenoids will obscure estrogen hormone, a cause of breast cancer. As a result of a lower level of estrogen produced in postmenopausal, women will have no effect on carotenoids. Tip There are many varieties of the delicious, refreshing mango and a few different ways of eating it. When ripe, it can be halved and eaten with a spoon, while many choose to enjoy it with sticky rice and coconut milk (khao niew ma-muang)

Papaya for preventing heart disease Highly vitamin c up to 70 milligrams to 100 grams, including vitamin e and vitamin a, papaya may be helpful for the prevention of atherosclerosis and diabetic heart disease and blood pressure. Tip Mixing with yogurt would be recommended. When ripe the soft dark orange coloured meat is full of flavour. Thais like to shred unripe papaya and mix it with lemon juice, chillies, peanuts and dried shrimp (som tam) - one of thailand™s favourite salads.

Rambutan help treat diarrhea Juicy rambutan contains vitamin b, potassium and manganese. Moreover, the benefit of rambutan relieves symptoms of diarrhea. Scurvy and oral inflammation can be prevented by eating rambutan which has rich vitamin c and boost the immune system. Tip Its white flesh is firm, sweet and juicy. Mangosteen fruit for pregnant women It comprises an impressive list of essential nutrients, vitamin b folate which is essential during pregnancy. Therefore, fiber, iron and vitamin c have healing properties which heal cells damage and skin problems. Mangosteen aids in promoting immune system, helping maintain growth of bones and teeth, preventing allergies, and decreasing your chances of having cardiovascular disease and blood pressure as well. Tip A delicious, distinctive flavour also makes it wonderful for juices.

Durian is rich in nutrients Durian is naturally rich in potassium, dietary fibre, iron, vitamin c and vitamin b complex. The king of fruits is excellent for improving muscle strength and blood pressure, bowel movements and skin health. Tip It should eat durian fruit in the right time not too young and older fruit.

Nourish your eyes with jackfruit Jackfruit is rich in vitamin c and manganese, which have benefit to the kidney, liver and also a substance that helps strengthen the immune system and brin. Yellow jackfruits provide all nutrients which have become such a critical to your eyes, prevent night blindness such as vitamin a, lutein and zeaxanthin. Tip The jackfruit is roughly the size of a large melon and packs a distinctive aroma and succulent taste.